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TRAVEL HEALTH
VOMITING

Red Line

Vomiting

We vomit when the stomach will not tolerate the food it takes in. The quickest way for the stomach to get rid of the food is back upwards. This happens when the stomach is irritated by an infection or a poison/toxin. With an infection (gastroenteritis) there is usually diarrhoea and fever. When vomiting results from an infection, it generally lessens after 24 hours. A trace of blood may be seen in the vomit. This is commonly from broken blood vessels in the gullet, due to retching and is no cause for concern. More blood than this could point to abdominal bleeding and you should call the doctor straight- away. Vomiting is common in early pregnancy.

CHILDREN OVER 1 YEAR

Children tend to vomit more readily than adults. The cause may be harmless but it can also be very serious. Usually the cause is physical, but vomiting may also be triggered by anxiety or fear.

SELF-CARE

What you can do yourself

If you do not feel thirsty, it is best for the first couple of hours to allow the stomach to settle and do not eat or drink anything. Then begin with little sips of water or very dilute fruit juices or still lemonade. If this stays down, and you feel hungry, take some clear soup or water with sugar. Then switch slowly to more solid food like toast or plain boiled rice. Avoid milk and other dairy products as well as meat and fatty foods for 72 hours.

BABIES

At the start, try to give water, a teaspoonful at a time. If bottle feeding use 1/2 oz water. If breast feeding, do not stop but give extra fluids. Avoid formula milk unless baby refuses all other fluid. In which case give it diluted, for example 1/4 strength formula milk. When the vomiting has settled, change from water to 1/4 strength powdered milk, and increase to 1/2 then full strength if vomiting does not start again. If it re-starts, go back to the earlier strength that was tolerated.

CHILDREN OVER 1 YEAR

Children can find vomiting frightening. So try to give reassurance by talking calmly when it happens. Try not to panic. Hold the child while he or she is vomiting.

Be sure to replace the loss of fluid and the salts and sugars it contains. Ideally do this with a fluid containing sugar and salt.

The best is a fluid called ORS (oral rehydration solution) which you prepare from powder or tablets available from a pharmacy. Ask a pharmacist for advice. Give small quantities of this fluid regularly.

Some children do not like ORS so it is best to give very dilute fruit juices or dilute still lemonade instead. A child that is vomiting and yet is drinking always retains a little of the fluid. If your child does not mind, try waiting two hours after vomiting has stopped and then continue with the fluids.

If the fluid stays down you can try some toast or crackers after a few hours. Do not force food on the child if it does not want it or if the child vomits again directly after eating.

If the child is vomiting yet has no other symptoms of illness and appears well otherwise, it may have eaten too many sweets or be upset about something. Vomiting accompanies most children's illnesses. Children with throat, ear or other infections often also have diarrhoea and fever. Usually this goes away within 24 hours. Children often vomit when they are starting a cold. Ask a pharmacist for advice.

BABIES

A mouthful of milk often comes up with a burp, 'posseting'. This is not serious. Coughing increases the pressure in the stomach. In babies and small children the muscle 'valve' at the entrance to the stomach then opens easily. However, if babies vomit forcefully (projectile vomiting) this could mean a blockage of the gastrointestinal tract (intestines). This usually only occurs in the first six weeks of life.

Contact a doctor

Bullet If you vomit for longer than a day and are not feeling better (even if you are aware of migraine).

Bullet If you are pregnant and vomiting continuously for 24 hours.

Contact a doctor immediately

Bullet If you are vomiting and have abdominal pain (stomach ache) that is getting worse.

Bullet If you are vomiting blood or blood-like fluid. The fluid may look like 'coffee grounds'.

Bullet With sudden headache and vomiting (not if you are aware of migraine).

CHILDREN

Bullet If your child vomits for longer than one day.

Bullet If your child also is not able to drink.

Bullet If your child is generally unwell.

Bullet If your child also has a high fever.

BABIES

At this age you should really always contact a doctor quickly when there is frequent vomiting.

Bullet If for several hours the baby does not want to drink.

Bullet If the baby also appears to have abdominal pain.

Bullet If you find blood in the vomit.

Bullet If the baby starts to vomit after a fall.

Bullet If the baby is unusually drowsy and not reacting normally.

Bullet If the eyes are sunken, the mouth dry and the baby appears to have lost weight.

Bullet If the baby passes no urine or very little urine in 12 hours. n If the baby continues to vomit forcefully (projectile vomits).

Bullet If the baby has had no bowel movements for a whole day and its tummy feels hard.

Bullet If you notice blood or blood staining in the motions.

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